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30 Best Immune Boosting Foods For Your Health

Aug 12,2021

Your physical health is one of the most significant things you should be taking care of. This doesn't just mean incorporating exercise into your daily routine, but this also means maintaining a balanced diet. Nutrition can make or break the entirety of your physical health and even when you do everything right, eating unhealthy foods can still weaken your entire immune system.

This is why it's so important to consume the right set of foods into your system for your health. In this article, we'll be discussing everything you need to know on the 30 best immune boosting foods for your health

How Can I Boost My Immune System Quickly?

The best way to boost your immune system is by ensuring that your getting the right amount of exercise and a proper diet. This doesn't mean that you can no longer give in to your cravings, but it does mean you need to eat everything in moderation. Discipline is the key to keeping a balanced diet and you need to ensure you're getting all the nutrients and vitamins your body needs to have a strong immune system.

You might think that a strong immune system isn't that important, but it's what prevents you from being prone to sickness and diseases. Another way you can take care of your immune system other than exercise and proper diet is by choosing healthy lifestyle choices such as getting adequate sleep every night and staying away from vices that can damage your health like smoking and drinking.

What Are 10 Foods That Boost The Immune System?

1. Citrus Fruits

If there's any type of fruits that contain a huge amount of Vitamin C, that would be citrus fruits like oranges, grapefruits, lemons, and limes. These fruits can help prevent you from getting sick because they're providing you with an abundance of Vitamin C, which encourages the production of white blood cells in your body to fight off sicknesses and diseases.

Your body doesn't have a natural source of Vitamin C, which is why getting it from other sources such as citrus fruits is advisable. This is also why it's the most recommended to take when you're suffering a cold or flu as it can make your immune system stronger. Never underestimate the power of Vitamin C in your physical health.

2. Broccoli

While a lot of people aren't a big fan of vegetables in general, broccoli is one of the vegetables you can tolerate that actually doesn't taste quite bad. Not to mention, they provide a lot of vitamins, minerals, and antioxidants that are good for your body. Broccoli is one of the healthiest vegetables you can consume that blends perfectly with any meal on your plate.

3. Garlic

Garlic isn't just a popular spice used in almost all foods and meal preparations, but it's extremely beneficial for your physical health. Garlic can aid in fighting several infections in your body and can even lower your blood pressure. The immune-boosting properties that garlic provides come mainly from its sulfur compounds.

4. Ginger

Another spice used in several dishes, there's a reason why ginger tea is always a recommendation when you have a sore throat or are sick with other diseases. Ginger helps decrease inflammation, reduce sore throat, and also helps with any nausea you're feeling. With this specific spice, ginger can help boost your overall immune system.

5. Spinach

You can't avoid your leafy greens when boosting your immune system which is why just like broccoli, spinach can help you take care of your physical health. Spinach is extremely rich in Vitamin C, several antioxidants, and beta-carotene, which are all essential in fighting sickness. You get the best vitamins in spinach when you cook it for as little time as possible.

6. Yogurt

This is one of the healthiest snacks you can consume for a reason, and it's not just because it's a fitness trend. Yogurt contains a lot of vitamins and is specifically beneficial for your gut health, especially plain and Greek yogurt. It's a great source of Vitamin D and it provides you with the necessary nutrients your body needs without loading you with unhealthy sugars and artificial.

7. Almonds

As another healthy snack, almonds are a perfect choice to snack on that's filled with Vitamin E. Almonds fall under the category of healthy fats, which is one of the significant macros you need. Adults specifically need at least 15mg of Vitamin E daily for a strong immune system.

8. Sunflower Seeds

You can often see this food being served on yogurt just because it's considered a superfood. They're filled with so many nutrients, phosphorous, magnesium, and other essential vitamins. Similar to almonds, Vitamin E is one of the significant vitamins your body needs to fight off sickness and diseases.

9. Green tea

While coffee is a more popular choice for staying awake, green tea is far healthier because of the powerful antioxidants it's packed with. Green tea not only does wonders for your immune system, but it improves your mental functions and concentration. Lastly, it's also packed with essential amino acids that fight bacteria in your body.

10. Kiwi

Even though not a lot of people are fans of this small fruit, it's packed with a lot of essential nutrients like Vitamins C, K, potassium, and folate. Vitamin C fights against disease while the other nutrients in kiwi help maintain the other functions of your body.


In conclusion, I hope this article was able to shed insight into everything you needed to know on the 30 best immune boosting foods. By eating these superfoods, you can maintain a balanced diet and fight off certain diseases and illnesses in your body. Your physical health should be your utmost priority and eating foods that boost your immune system is one way to do that.

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