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What Is The Healthiest Food We Can Eat?: An All In One Guide

Jul 06,2021

They boost your immunity, leave you in a fantastic mood, ward off gnarly diseases, and stimulate weight loss. No, this is not another article promoting weight loss-inducing pills or vitamin supplements. We’re talking about fresh, whole plant foods that have superpowers. To reap oodles of benefits from these healthiest foods, you need not go running to a specialty food store. You can easily grab them at your nearest grocery and fix yourself a quick, delicious meal. This healthiest food list will help you feel happy and stay fit!

1. Black Beans

Black beans are super healthy! They are filled with healthy antioxidants, proteins, and calcium. Black beans also have high fiber content, hence keep you feeling full for longer, as they digest slowly.

The best part about them is that they taste great, and are easy to incorporate into the dishes you love. Black beans taste even more heavenly in Mexican food, like burritos, tacos, rice bowls - whatever tickles your taste buds!

2. Olive Oil

Often called the ‘liquid gold’ of food, olive oil was considered one of the healthiest food options, since 776 B.C.! In fact, Olympians were rewarded with jugs of this oil for their remarkable athletic feats.

It was all for good reason as olive oil has been proven to reduce the risk of heart disease, stroke, cancer, and several obesity-related problems. Research has also shown that the oleic acid in the oil reduces belly fat.

You needn’t switch your palate to Mediterranean-style cuisine. Extra-virgin Olive Oil or EVOO as coined by the celebrity chef Rachael Ray is fresher and tastes fruitier. You can drizzle some EVOO on a healthy salad as a dressing, or use it as an alternative for corn or sunflower oil.

3. Walnuts

Walnuts have a treasure trove of disease-fighting antioxidants, more than any other nut. This makes them one of the healthiest foods in the world, held in high regard for their nutritional awesomeness.

Walnuts are some of the best dietary sources for healthy fats, Vitamin E, plant serums, and anti-inflammatory omega-3 fatty acids. It’s great for the heart and lowers the risk of cardiovascular and coronary diseases.

You can sprinkle walnuts on your salads for a crunchy boost or just eat them while traveling, or watching Netflix. It is important to store them in the fridge in an air-tight container as prolonged exposure to heat or air can turn them rancid.

4. Oats

What’s the healthiest food for breakfast? You guessed it, it’s the whole grain, oats! Oats are blessed with the goodness of both soluble fibers and anti-inflammatory compounds, making them a superpower that combats obesity-related diseases.

Eating a bowl of oats two to four times a week reduces the risk of type-2 diabetes, high blood pressure, and heart disease. It is considered one of the healthiest foods in the cereal aisle, as it is super filling as compared to the ready-to-eat box cereals.

You can have oats at any time of the day! If you’re worried about not having enough time in the morning to cook breakfast, go for overnight oats. Top it off with some delicious raspberries or blueberries, and you have yourself a sweet, healthy start to your day!

5. Garlic

Garlic cloves have been considered amongst the healthiest food options for many centuries. They were used to ward off diseases, and well, vampires. Scientifically speaking, garlic inhibits the growth of disease-causing bacteria.

It is also known to lower blood pressure and cholesterol levels. Garlic is also super powerful when it comes to anti-inflammatory properties, hence boosting your immune system.

If you come down with a cold, you can include some garlic in your diet to recover faster! Well, garlic tastes great in almost everything, from sauces and dips to soups and curries. There is no such thing as too much garlic!

6. Dark Chocolate

Are you a chocoholic? Then here’s some great news for you! Researchers have concluded that chocolate, especially dark chocolate, contains more antioxidants than most fruit juices.

Antioxidants protect you from diseases and even help reduce the risk of chronic heart conditions. Also, dark chocolate is one of the healthiest food options for boosting your mood naturally.

Dark chocolate is the perfect ready-to-eat snack. However eat it in moderation, maybe just one or two squares from a chocolate bar every day. This way, you can reap the maximum benefits, and not over-indulge.

7. Fruits

We all know that the best way to keep the doctor at bay is to eat an apple - with the skin on. All kinds of fruits are the healthiest foods, be they berries, avocados, apples, or citrus fruits.

They’re nutrition powerhouses, without the added sugars. For example, berries have great anti-inflammatory properties and are rich in antioxidants, whereas, citrus fruits are a great source of Vitamin C.

You can make a vibrant, fiber-rich fruit bowl, or eat them just as they are. It’s much better to eat fruits in their real, whole form. Juices and smoothies lower the fiber and nutrient content of fruits.

8. Beetroot

Dwight Schrute from The Office knew what he was talking about when it came to beets. This humble vegetable is often underrated as one of the healthiest foods. In fact, beets are packed with folate, Vitamin C, potassium, and even magnesium.

It’s a great stimulant for your brain and helps you stay more productive and alert. This vibrant root vegetable also helps improve your stamina levels. So, if you exercise regularly, beets are the perfect dietary option.

You can blend them into a healthy shake, or grate them into some yogurt for a quick, delicious snack.

Final Words

Nutrition can be pretty complicated, but with the healthiest food list above, switching to healthy, delicious options is an affordable step away! You needn’t scavenge a specialty store anymore, just head on to the local grocery, eat these healthiest foods, and reap the benefits!

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